Wellness Program -

Wellness Program

Batch Start

A 4-month journey to help you regain your physical, mental, internal health and change your lifestyle!

1st introductory session on August 12, 2023 (Sat) at 8am IST

A comprehensive package where we focus on diet, exercise, medical and lifestyle aspects in a phase-wise manner. A team of experts from every field in healthcare consisting of dietitians, medical doctor, exercise experts and lifestyle coaches to guide you throughout the program at various designated intervals via one-on-one consultations and group sessions.

4 Phases

Phased approach for the new you

Adjust

Phase 1

Form the base for the program and begin with dietary changes & medical report analysis. Create a healthy kitchen and settle into a new routine. Learn Stress and Sleep Management.

Boost

Phase 2

Begin with Yoga/exercise and learn portion control techniques. Dietary changes to enhance gut health to assist with micronutrient absorption, followed by natural detox & cleansing.

Transform

Phase 3

Level up your Yoga practice. Target internal inflammation, focus on boosting the immune system; work further on inner healing and lifestyle modifications.

Maintain

Phase 4

Begin with special mind-body therapies. Review, apply and log the learnings by creating your own plan with support from our end. A final team review and consultation followed by a closing session.

Payment information:

All payment methods are accepted. Click on ‘Join Now’ button above to proceed.
EMI available: Credit cards – All; Debit cards – HDFC, IndusInd.
Card-less EMI and Pay Later options also available during checkout. Eligibility will be checked once you input your phone number during the payment process.
For manual bank transfer, note the account details below:

For enquiries, contact:

Phone: +919958367134
WhatsApp: +919958367134
Email: info@healthfirstdiets.in