Your blog category
In today’s fast-paced world, maintaining a healthy diet can be challenging. With the rise of processed foods and sedentary lifestyles, many people are struggling with health issues like obesity, diabetes, and heart disease. However, nature has provided us with a treasure trove of nutrient-rich foods that can help us combat these modern-day health challenges. One […]
Peanut butter is a beloved staple in many households, known for its creamy texture, rich flavor, and impressive nutritional profile. While it’s often associated with indulgence, peanut butter can also be a valuable ally in your weight loss journey—if consumed strategically. Timing is everything when it comes to optimizing the benefits of peanut butter for
The Best Time to Take Peanut Butter for Weight Loss Read More »
Flax seeds are a powerhouse of nutrition, loaded with fiber, omega-3 fatty acids, and essential nutrients. They are highly beneficial for weight loss and promoting healthy hair growth. At Health First Diet Clinic, we recommend incorporating flax seeds into your diet to enhance overall wellness. Here’s how you can use flax seeds effectively. Benefits of
How To Eat Flax Seeds For Weight Loss And Hair Growth Read More »
Excess sugar consumption is linked to various health issues, including obesity, diabetes, and heart disease. Fortunately, there are many natural alternatives that can help satisfy your sweet cravings while offering additional health benefits. At Health First Diet Clinic, we always encourage healthier choices to improve overall well-being. Here are six natural sweeteners you can use
Chia seeds have been recognized as a superfood packed with essential nutrients and powerful health benefits. Originally cultivated by the Aztecs and Mayans, chia seeds are small in size but loaded with fiber, protein, omega-3 fatty acids, and antioxidants. One of their most sought-after benefits is their ability to aid in weight loss. At Health
👩⚕️ Introduction Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting many women today. It can lead to irregular periods, weight gain, acne, hair loss, and even infertility. But did you know that the right diet can help manage and even reverse PCOD symptoms naturally? At Health First Diet Clinic, Dt. Poonam Sharma, a
Introduction Are you struggling with weight management, health concerns, or simply looking to adopt a healthier lifestyle? Dt. Poonam Sharma, the best dietician in Greater Noida West, is here to guide you. With years of experience in personalized nutrition and wellness, she has helped countless individuals achieve their health goals through customized diet plans. At
Introduction Good health starts with proper nutrition, and having the right guidance can make all the difference. If you’re in Ghaziabad and looking for a trusted dietician, Dt. Poonam Sharma is the expert to rely on. She is known for her personalized and result-oriented diet plans that cater to individual health goals. Whether you want
Introduction Are you searching for the best dietician in Gaur City to help you achieve your health and wellness goals? Look no further than Dt. Poonam Sharma, the founder of Health First Diet Clinic. With extensive experience in nutrition and a reputation for delivering outstanding results, she is the go-to expert for anyone looking to
In today’s fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With so much conflicting information about diets, nutrition, and weight loss, it’s easy to feel overwhelmed. If you’re looking for a trusted expert to guide you on your journey to better health, look no further than Poonam Sharma, the Best Dietitian
Welcome to Health First diet clinics! I’m Poonam Sharma, a seasoned dietitian with over 10 years of dedicated experience in the field of nutrition and wellness.
CONSULT NOW