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The ICC Champions Trophy 2025 witnessed one of the most thrilling encounters as Australia took on England in a high-octane clash in Lahore. In what will be remembered as one of the greatest run chases in ICC history, Australia emerged victorious by five wickets, successfully chasing down a mammoth 352-run target set by England. England’s […]

Protein is an essential macronutrient that plays a crucial role in muscle growth, immune function, and overall well-being. Whether you are looking to build muscle, lose weight, or maintain overall health, consuming the right protein sources is key. In this blog, we will explore the top 10 protein options that you should include in your

Shirataki rice, often called “miracle rice,” is a unique, low-calorie, and low-carb alternative to traditional rice. Made from the konjac plant, this translucent rice has gained popularity among health-conscious individuals, keto dieters, and those looking to manage their weight effectively. In this blog, we will explore the benefits of Shirataki rice, its nutritional profile, and

Sabudana, also known as sago pearls, is a popular food choice during fasting periods, especially in Hindu festivals like Navratri, Ekadashi, and Maha Shivratri. It is light on the stomach, provides instant energy, and is incredibly versatile for preparing delicious fasting meals. In this blog, we will explore the health benefits of sabudana, the best

Maha Shivratri is a significant Hindu festival dedicated to Lord Shiva, observed with devotion, meditation, and fasting. Fasting on Shivratri is believed to purify the body and mind, but it is essential to maintain energy levels and nourishment during the fast. In this guide, we will discuss the best diet for Shivratri fasting, ensuring that

Protein is an essential macronutrient that plays a crucial role in the overall health and well-being of the human body. Whether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, protein is a fundamental part of your diet. In this guide, we will explore the importance of protein, its best

Maintaining a healthy lifestyle starts with the food you eat. Your diet plays a crucial role in your overall well-being, energy levels, and disease prevention. With so many diet trends and nutritional advice available, it can be overwhelming to determine what truly constitutes a healthy diet. This guide will help you navigate the best dietary

Breakfast is often referred to as the most important meal of the day, and for good reason. It jumpstarts your metabolism, fuels your body, and provides the essential nutrients you need to stay productive throughout the day. However, not all breakfasts are created equal. If your first meal is packed with refined sugars, unhealthy fats,

Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health conditions. Packed with acetic acid, enzymes, and beneficial bacteria, ACV is a powerful addition to your diet. Whether you’re looking to manage weight, improve digestion, or boost immunity, apple cider vinegar can be a game-changer. At Health First Diet

In the world of superfoods, few can match the nutritional punch of chia seeds. These tiny black and white seeds, derived from the Salvia hispanica plant, have been consumed for centuries, dating back to the ancient Aztecs and Mayans. Despite their small size, chia seeds are packed with essential nutrients that can significantly benefit your health.