Weight Management

How it Works

This program is for you if you’re looking to lose weight and/or manage health conditions like Diabetes, Thyroid, PCOD/S or other health issues. Also ideal for post pregnancy weight loss.

Note that if you have such health concerns, medical issues or lifestyle disorders, we will focus on management of that particular issue. Weight loss will occur, as a by-product, once we have identified and controlled the root cause.

We work on the basis of balanced healthy food and nutrition, and believe in creating a healthy lifestyle rather than promoting quick weight loss diets, pills or use of supplements. So do not expect quick results or magic weight loss. We do not work on the numbers, but on your overall health.

We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

Personalized Attention: We dedicate ample time to understand your unique needs, ensuring you feel valued and supported like a part of our family. Family-Like Support: Our approach is warm and inclusive, making you feel cared for and understood throughout your journey. Small, Connected Team: Our team consists of highly qualified and experienced dietitians and nutritionists who work closely together to provide the best care. Expert Guidance: With years of experience, our professionals offer evidence-based advice tailored to your specific goals and health conditions. Food Education: We educate you about the food you eat, helping you understand how small, mindful changes can lead to long-term health benefits. No "Diet" Feeling: Our programs are designed so you never feel like you’re on a restrictive diet, making the process enjoyable and sustainable. Sustainable Lifestyle Change: We focus on nutrition as a lifestyle change, not just calorie counting, ensuring long-term success. Convenient Interaction: Our platform offers the most convenient way to interact with your dietitian, follow plans, and track your progress seamlessly. Non-Restrictive Plans: Our diet and lifestyle plans are flexible and non-restrictive, allowing you to enjoy a variety of foods while meeting your goals. Holistic Approach: We address not just your diet but also your overall lifestyle, including stress management, sleep, and physical activity. Continuous Support: We’re there for you at every step, providing ongoing support and adjustments to your plan as needed. Progress Tracking: Easy-to-use tools help you monitor your progress, celebrate milestones, and stay motivated. Focus on Long-Term Health: Our programs are designed to create lasting habits that promote lifelong health and well-being. Customized Plans: Every plan is tailored to your preferences, dietary restrictions, and health goals, ensuring it fits seamlessly into your life. Empowerment Through Knowledge: We empower you with the knowledge and tools to make informed decisions about your health and nutrition.

If they can, so can you.

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